INDIVIDUAL THERAPY
It’s time to take care of you.
Let me guess…
You are feeling overwhelmed, anxious, and unsure of the future.
Making relationship decisions, healing from the past, and/or going through life transitions can lead to a range of complex feelings. During individual sessions, I will provide you with a safe space to process your journey. We can work through feelings of anxiety and sadness and navigate feelings related to grief, trauma and complex PTSD. We will focus on meeting your needs.
I will guide you on your healing journey, helping you to feel heard and validated, gain insight and understanding, and learn new coping tools.
Life can feel different than the way it does today.
Therapy can help you change patterns and create a new path
Relationship conflicts, healing from trauma, and navigating life transitions can be very stressful. Feelings can be extremely overwhelming. Heightened emotions can make every step of the way feel bigger and more challenging to get through.
You may be feeling sad, scared, anxious, lonely, empty, hopeless, hopeful, terrified, or relieved.
You may be healing from abusive and/or traumatic experiences.
We will work on understanding the dynamics of your relationships, healing your past, and building your best self. I will provide you with expert guidance and emotional support and will teach you strategies and tools to help you move through it all.
Here’s what we will work on together:
Feeling heard and validated
Understanding your feelings and needs
Building self-confidence
Navigating change
Creating a plan to reach your goals
Empowering you to make decisions that feel right for you
Recognizing signs of emotional abuse
Understanding coercive control and the impact on you and your children
Healing from narcissistic abuse
Healing from trauma and complex PTSD
Challenging critical and self-defeating thoughts
Learning strategies to co-parent with a challenging partner
Becoming educated on the divorce process and the family court system
Trusting your instincts
Practicing radical acceptance
Setting realistic goals
Embracing new beginnings
ready to get started?